rustic white bean and kale pottage

pottage: n
a thick soup made of vegetables, with or without meat.
origin: old french, literally something from a pot.
(dictionary.com)

1/2 yellow onion, or one small onion, chopped
2 garlic cloves, minced
1 tbs olive oil
8 c vegetable stock
4 large carrots, sliced
1lb bag small white beans, rinsed
1 bunch fresh kale, coarsely chopped**
1 large tomato, cubed
1/4 tsp sage
1 spring fresh rosemary
1/2 tsp salt
2 bay leaves

in a large skillet warm olive oil over medium heat. add onions and garlic and saute until tender and slightly browned, about 10 minutes.

combine all ingredients, except kale, in a slow cooker. cook on low for 4-5 hours. add kale and turn slow cooker to high. cook an additional 2-3 hours.

remove bay leaves and rosemary spring and serve with toasted cracked wheat sourdough.

this pottage has an wonderful flavor and is totally guilt free. this recipe can serve just a few, with plenty of leftovers for freezing, or a large dinner party.


**note: if you are not home and cannot add the kale halfway through cooking time, use spinach instead and add during the last 20 minutes of cooking.